• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • - 1 tbsp flax meal + 3 tbsp warm water (mixed and set aside for 2 minutes)
    • - 1/2 cup sugar
    • - 1/2 cup coconut oil (or other veg oil)
    • - 1 tsp baking powder
    • - 1/2 tsp salt
    • - 1/2 cup corn meal
    • - 1 1/2 cup flour
    • - 1 cup rice milk (or other milk alternative)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2146 % Daily Value *
    • Total Fat: 115 g 176.32%
    • Saturated Fat: 90 g 451.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1828 mg 76.15%
    • Calcium: 153 mg 15.26%
    • Potassium: 401 mg 11.47%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 261 g %
    • Dietary Fiber: 6 g 25.48%
    • Sugar: 88 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.79%
    • Vitamin C 8.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total13 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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