Vegan Shepherd's Pie with Wild Mushrooms {grain free, gluten free}
Vegan Shepherd's Pie with Wild Mushrooms {grain free, gluten free}
  • prep: 40 min
  • cook: 40 min
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 1 bulb of garlic
    • 2-4 teaspoons olive oil
    • 2 lb potatoes (Russets or Yukon Gold)
    • ½ cup full fat coconut milk (I used canned coconut milk)
    • ½ teaspoon salt
    • pepper, to taste
    • 3 tablespoon olive oil
    • ½ cup onions, diced
    • ½ cup carrots, thinly sliced
    • 3-4 cloves garlic, minced
    • 24 oz mushrooms (wild mix or Portobello), sliced
    • 1 tablespoon tomato paste
    • 1 teaspoon fresh thyme leaves, chopped
    • ¼ teaspoon rosemary powder
    • ¾ cup frozen peas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 790 % Daily Value *
    • Total Fat: 25 g 38.01%
    • Saturated Fat: 12 g 62.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 752 mg 31.33%
    • Calcium: 201 mg 20.07%
    • Potassium: 336 mg 9.6%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 8 g 30.21%
    • Sugar: 7 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 111.49%
    • Vitamin C 27.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables10
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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