Vegan Shepherd’s Pie Savory Mini Cakes (Gluten Free)
Vegan Shepherd’s Pie Savory Mini Cakes (Gluten Free)
  • prep: 25 min
  • cook: 45 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Shepherd’s Pie meets Vegan Meatloaf in this satisfying main dish for any holiday (or non holiday!) meal, with 21g of protein per serving.

    Ingredients

    • 1.5 cups diced onion
    • 2 celery stalks, chopped
    • 2 carrots, chopped
    • 1 cup red pepper, chopped
    • 2 Tbsp vegetable broth or water
    • 3 garlic cloves, minced
    • 15 oz can of kidney beans
    • 2 Tbsp tomato paste
    • 1/3 cup walnuts*
    • 1 tsp Liquid Smoke
    • 1 cup gluten free panko breadcrumbs**
    • 1.5 Tbsp yellow mustard
    • 1 tsp oregano
    • 1/2 tsp salt
    • 1/4 tsp pepper
    • Couple shakes crushed red pepper flakes
    • 5 cups chopped sweet potato - about 2 large (or sub butternut squash) - peeled or unpeeled (peeled may look better but I used unpeeled)
    • 1/2 cup unsweetened almond milk
    • optionally add in olive oil or butter for richer potatoes (but i like these as they are)
    • chopped parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 2 g 3.56%
    • Saturated Fat: 0 g 0.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 257 mg 10.71%
    • Calcium: 52 mg 5.24%
    • Potassium: 167 mg 4.76%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 14.95%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 81.74%
    • Vitamin C 32.63%
    • Vitamin D 1.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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