Vegan Shells and Cheese

Vegan Shells and Cheese
Vegan Shells and Cheese
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  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    This vegan alternative to shells and cheese uses a creamy cauliflower sauce and healthier ingredients.

    Ingredients

    • 4 cups pasta
    • water
    • 1/2 head of cauliflower, chopped into smaller florets
    • 2-4 cups water (enough to cover cauliflower)
    • 1/4 cup nutritional yeast (what’s nutritional yeast? i’ll explain! click here.)
    • 1 tablespoon tamari
    • 2 teaspoons sea salt
    • 1/4 cup of water saved from boiling cauliflower

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 174 % Daily Value *
    • Total Fat: 1 g 1.15%
    • Saturated Fat: 0 g 0.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1174 mg 48.92%
    • Calcium: 29 mg 2.88%
    • Potassium: 64 mg 1.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 6 g 25.2%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.08%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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