Vegan Shakshuka with Sweet Potatoes & Tofu
Vegan Shakshuka with Sweet Potatoes & Tofu
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Vegan Shakshuka with Sweet potatoes and Tofu. Amazing breakfast or brunch of saucy tomatoes, onion & peppers with sweet potato + tofu egg. Gluten-free Recipe

    Ingredients

    • pressed firm tofu as needed
    • 1 tsp oil
    • ¾ cup chopped red onion, 1 small onion
    • 1 hot green chile or jalapeno
    • 3 cloves of garlic chopped
    • ¾ cup chopped red or green bell pepper
    • ½ tsp ground cumin
    • ? tsp salt
    • 2 cups chopped tomato, 2 large tomatoes
    • ½ cup water
    • 1 medium sweet potato , thinly sliced (peeled if needed, then sliced)
    • ¼ tsp indian black salt (kala namak)
    • ¼ tsp black pepper
    • nutritional yeast to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 307 % Daily Value *
    • Total Fat: 9 g 14.32%
    • Saturated Fat: 1 g 3.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1491 mg 62.14%
    • Calcium: 143 mg 14.3%
    • Potassium: 897 mg 25.64%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 6 g 25.02%
    • Sugar: 12 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 253.4%
    • Vitamin C 153.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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