• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    This vegan shakshuka can be whipped up in 30 minutes and uses only one pan. It is the perfect weeknight meal for busy summer nights.

    Ingredients

    • 2 tablespoons olive oil
    • 1 onion, chopped
    • ½ teaspoon cumin
    • ½ teaspoon paprika
    • 3 cloves garlic, minced
    • 2 tablespoons mild harissa sauce
    • 1 (28 oz.) can fire roasted diced tomatoes
    • 1 bay leaf
    • 3 cups fresh spinach leaves
    • ½ (16 oz.) container of silken tofu
    • Salt and Ground Black Pepper, to taste
    • Chopped parsley
    • Naan or pita bread

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 382 % Daily Value *
    • Total Fat: 20 g 30.32%
    • Saturated Fat: 2 g 10.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 358 mg 14.92%
    • Calcium: 241 mg 24.06%
    • Potassium: 494 mg 14.11%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 5 g 21.18%
    • Sugar: 6 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 100.6%
    • Vitamin C 41.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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