Vegan Seitan Ham w/ a Pineapple Mustard Glaze
Vegan Seitan Ham w/ a Pineapple Mustard Glaze
  • prep: 35 min
  • cook: 1 hr 35 min
  • total: 2 hr 10 min
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  • servings:
  • Summary

    This vegan ham recipe is made with seitan and flavored with liquid smoke, maple syrup, and a pineapple mustard glaze. The pink color - from the beet puree - makes this roast the perfect dish to bring to a holiday gathering when you want to really impress! It takes a fair amount of time, but most of that is cooking time, and I can tell you from personal experience, it is SO worth it.

    Ingredients

    • 1 (15-oz) can beets
    • 1.5 cups vital wheat gluten
    • 2 Tbsp all-purpose flour
    • 1 Tbsp salt
    • 1 tsp ground black pepper
    • 1 tsp onion powder
    • 1/2 tsp smoked paprika
    • 3/4 cup beet puree
    • 1/3 cup pineapple juice
    • 1/4 cup refined coconut oil, melted
    • 1 Tbsp maple syrup
    • 1 Tbsp liquid smoke
    • 1/4 cup refined coconut oil (melted)
    • 1/4 cup coconut sugar
    • 2 Tbsp beet puree
    • 2 Tbsp pineapple juice
    • 2 Tbsp spicy mustard
    • 1.5 tsp blackstrap molasses

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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