Vegan Savory Zucchini & Corn Pancakes

Vegan Savory Zucchini & Corn Pancakes
Vegan Savory Zucchini & Corn Pancakes
  • prep: 20 min
  • cook: 5 min
  • total: 25 min
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  • servings:
  • Summary

    Savory, spicy, and oh so delicious zucchini and corn pancakes, topped with a spicy and sweet apple and beet sauce. Perfect for a quick and easy weeknight dinner.

    Ingredients

    • Apple and Beet Sauce
    • 1 medium beet – peeled
    • 1 medium apple – peeled and cored
    • 1 serrano pepper – seeded
    • 1 teaspoon of finely ground sea salt (add more if desired)
    • Zucchini and Corn Pancakes
    • 1 tablespoon of avocado oil
    • 1 large zucchini – shredded
    • 1 cup of corn – fresh or frozen (thawed)
    • 1 jalapeno pepper – seeded and finely minced
    • 4 green onions – finely diced
    • 1/4 cup of finely chopped chives
    • 2 cups of all purpose flour
    • 1 teaspoon of baking powder
    • 1 teaspoon of baking soda
    • 1/4 teaspoon of turmeric
    • 1 teaspoon of finely ground sea salt
    • 1 tablespoon of ground flax seed + 3 tablespoons of water mixed together until thick and creamy (flax egg)
    • 1 cup of almond milk (add more if the batter is too thick)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 106 % Daily Value *
    • Total Fat: 2 g 3.1%
    • Saturated Fat: 0 g 1.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.11%
    • Sodium: 332 mg 13.82%
    • Calcium: 37 mg 3.75%
    • Potassium: 262 mg 7.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 8.67%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.56%
    • Vitamin C 25.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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