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Vegan Saag Paneer (with Tofu Paneer!)
- prep: 10 min
- cook: 25 min
- total: 35 min
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This vegan saag paneer has pan fried tofu cubes that stand in for cheese and are smothered in spicy curried spinach and coconut milk mixture.
Ingredients
- 1 small onion, chopped
- 1 tablespoon grated fresh ginger
- 3 garlic cloves, minced
- 9 ounces fresh spinach
- 2 tablespoons vegetable oil
- 1 (14 ounce) package extra firm tofu, drained and pressed at least 20 minutes, and cut into 1 inch cubes
- 1 teaspoon ground turmeric
- 1 cup vegetable broth
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon garam masala
- 1 teaspoon Asian chili paste (sambal oelek)
- 2 teaspoons granulated vegan sugar
- 1/2 teaspoon salt
- 1/4 cup full fat coconut milk from a can (or more, if you like)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 291 % Daily Value *
- Total Fat: 23 g 35.55%
- Saturated Fat: 6 g 28.91%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.42%
- Sodium: 1226 mg 51.09%
- Calcium: 105 mg 10.51%
- Potassium: 439 mg 12.54%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 4 g 15.34%
- Sugar: 5 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 120.8%
- Vitamin C 52.74%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
