• prep: 20 min
  • cook: 50 min
  • total: 1 hr 10 min
Print Save
  • servings:
  • Summary

    Not all filling casseroles have to be laden with cheese and cream. This vegan root vegetable gratin is still just as tasty without all the dairy.

    Ingredients

    • 2 (~5.5 oz. each) sweet potatoes, peeled
    • 1 rutabaga (17 oz.), peeled
    • 3 turnips (13 oz.), peeled
    • 4 parsnips (10 oz), peeled
    • 4 carrots (8 oz.), peeled
    • 2 tablespoons olive oil
    • ¼ cup chopped onion
    • 1 teaspoon dried oregano
    • 1 teaspoon dried thyme
    • 2 cloves garlic, minced
    • 2 tablespoon corn starch
    • 2 cups plain, unsweetened almond milk
    • ¼ cup nutritional yeast
    • Dash of salt and ground black pepper
    • ½ cup nutritional yeast
    • ½ cup almonds
    • Dash of salt and black pepper
    • ½ teaspoon dried parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 553 % Daily Value *
    • Total Fat: 28 g 43.54%
    • Saturated Fat: 8 g 39.52%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.17%
    • Sodium: 409 mg 17.04%
    • Calcium: 229 mg 22.88%
    • Potassium: 842 mg 24.05%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 12 g 46.85%
    • Sugar: 17 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 137.05%
    • Vitamin C 51.87%
    • Vitamin D 8.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE