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Vegan Root Vegetable Gratin
- prep: 20 min
- cook: 50 min
- total: 1 hr 10 min
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Not all filling casseroles have to be laden with cheese and cream. This vegan root vegetable gratin is still just as tasty without all the dairy.
Ingredients
- 2 (~5.5 oz. each) sweet potatoes, peeled
- 1 rutabaga (17 oz.), peeled
- 3 turnips (13 oz.), peeled
- 4 parsnips (10 oz), peeled
- 4 carrots (8 oz.), peeled
- 2 tablespoons olive oil
- ¼ cup chopped onion
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 2 cloves garlic, minced
- 2 tablespoon corn starch
- 2 cups plain, unsweetened almond milk
- ¼ cup nutritional yeast
- Dash of salt and ground black pepper
- ½ cup nutritional yeast
- ½ cup almonds
- Dash of salt and black pepper
- ½ teaspoon dried parsley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 553 % Daily Value *
- Total Fat: 28 g 43.54%
- Saturated Fat: 8 g 39.52%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.17%
- Sodium: 409 mg 17.04%
- Calcium: 229 mg 22.88%
- Potassium: 842 mg 24.05%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.41%
- Zinc: 0 mg 0%
- Total Carbohydrate: 66 g %
- Dietary Fiber: 12 g 46.85%
- Sugar: 17 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 137.05%
- Vitamin C 51.87%
- Vitamin D 8.33%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
