Vegan Rocky Road Pudding
Vegan Rocky Road Pudding
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  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Step aside Rocky Road Ice Cream and make some room for this amazing Vegan Rocky Road Pudding. Much less fattening than the ice cream version, as this pudding is made with sweet potatoes, dairy-free milk, cocoa powder, chocolate, almonds and marshmallows!

    Ingredients

    • 1 1/2 cups (364g) mashed/cooked sweet potatoes
    • 1/2 cup + 2 tablespoons (150g) canned "lite" coconut milk, shaken well
    • 4 tablespoons (80g) pure maple syrup, use 5 tablespoons for sweeter
    • 1/4 cup + 2 tablespoons (35g) unsweetened cocoa powder
    • 1 1/2 teaspoons (7g) vanilla extract
    • 1/4 + 1/8 teaspoon fine sea salt
    • 1/4 heaping cup (50g) dairy-free semi-sweet chocolate chips, + extra for garnish
    • 2 tablespoons (16g) sliced almonds
    • 1/4 cup (35g) mini marshmallows (I use the vegan Dandies brand)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1157 % Daily Value *
    • Total Fat: 53 g 81.54%
    • Saturated Fat: 19 g 95.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2168 mg 90.35%
    • Calcium: 147 mg 14.74%
    • Potassium: 646 mg 18.45%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 169 g %
    • Dietary Fiber: 11 g 44.96%
    • Sugar: 87 g
    • Protein: 14 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0%
    • Vitamin C 0.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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