Vegan Roasted Vegetable Meal Prep with Turmeric Tahini Sauce
Vegan Roasted Vegetable Meal Prep with Turmeric Tahini Sauce
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    This vegan roasted vegetable meal prep has a tangy turmeric tahini sauce for you to drizzle over everything!

    Ingredients

    • 3/4 cup uncooked quinoa
    • 2 cups butternut squash ((peeled, seeded & cut into 1 inch cubes))
    • 2 cups broccoli ((cut into bite-sized florets))
    • 2 cups cauliflower ((cut into bite-sized florets))
    • 1 tablespoon olive oil
    • salt & pepper
    • 15 oz chickpeas ((from a can; drained & rinsed))
    • 1/4 cup tahini
    • 1 1/2 tablespoons lemon juice
    • 1 1/2 tablespoons maple syrup
    • 2 tablespoons water ((or more to thin))
    • 1/4 teaspoon cumin
    • 1/4 teaspoon ground coriander
    • 1/4 teaspoon garlic powder
    • 1/2 teaspoon turmeric
    • 1/8 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 409 % Daily Value *
    • Total Fat: 15 g 23.76%
    • Saturated Fat: 2 g 10.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 412 mg 17.18%
    • Calcium: 148 mg 14.77%
    • Potassium: 682 mg 19.49%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 11 g 44.54%
    • Sugar: 8 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 154.54%
    • Vitamin C 127.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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