Vegan Roasted Garlic Mashed Potatoes
Vegan Roasted Garlic Mashed Potatoes
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    A healthier version of creamy roasted garlic mashed potatoes.

    Ingredients

    • 1 bulb of garlic
    • 3 pounds Russet potatoes or 10 medium potatoes – scrub with water and cut into quarters
    • 4 tablespoons vegan butter (I use Earth Balance Soy Free Buttery Sticks)
    • 3/4 cup of unsweetened almond milk (I use Silk brand)
    • 1 tablespoon ground sea salt (optional, you can salt to taste)
    • 3 teaspoons ground black pepper (optional, you can pepper to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 13 g 20.08%
    • Saturated Fat: 8 g 40.83%
    • Trans Fat: 1 g %
    • Cholesterol: 35 mg 11.7%
    • Sodium: 111 mg 4.64%
    • Calcium: 63 mg 6.27%
    • Potassium: 87 mg 2.48%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.74%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.77%
    • Vitamin C 0%
    • Vitamin D 5.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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