Vegan Red Lentil and Potato Curry

Vegan Red Lentil and Potato Curry
Vegan Red Lentil and Potato Curry
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
Print Save
  • servings:
  • Summary

    Has anyone ever gone to the store with a grocery list in hand and STILL forgotten to get one of the main ingredients to a dish you were going to make? Yeah, that is exactly what happened to me yesterday. So frustrating! I had gone to the store needing to pick a few staples and then chickpeas for a vegetarian and potato curry that was my original recipe idea for dinner last night. It wasn’t until I came back upstairs after a workout to make dinner that I realized my mistake. At 7:15 it was way

    Ingredients

    • 1 small red potato
    • 1 small Idaho potato
    • 1 cup red lentils
    • 1 small yellow onion
    • 2 cloves of garlic
    • 1/2 thumb size piece of ginger
    • 1 serrano pepper
    • 1 tablespoon olive oil or coconut oil
    • 1 28-ounce can of fire roasted, chopped tomatoes
    • 1 cup of coconut milk (you could use more if you like)
    • 2 tablespoons Madras curry (you can use whatever you have too)
    • 1 teaspoon ground coriander
    • 1 teaspoon ground tumeric
    • 1/2 teaspoon ground cumin
    • pinch of sugar (optional)
    • Cilantro
    • 4 cups cooked basmati rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 772 % Daily Value *
    • Total Fat: 12 g 18.78%
    • Saturated Fat: 10 g 48.13%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.97%
    • Sodium: 39 mg 1.62%
    • Calcium: 42 mg 4.18%
    • Potassium: 607 mg 17.33%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 140 g %
    • Dietary Fiber: 11 g 44.25%
    • Sugar: 6 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 64.03%
    • Vitamin C 7.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE