Vegan Red Lentil Spinach Soup

Vegan Red Lentil Spinach Soup
Vegan Red Lentil Spinach Soup
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    A hearty vegan soup with red lentils, spinach and spices.

    Ingredients

    • 1 and 1/2 tablespoons olive oil
    • 1 large onion, chopped
    • 3 cloves garlic, chopped
    • 1 teaspoon paprika
    • 1 teaspoon cumin
    • 1/2 teaspoon ground black pepper
    • 1 teaspoon dried mint
    • salt to taste
    • 1 cup red lentils, rinsed
    • 2 cups spinach, chopped
    • 5 cups water
    • 1 tablespoon lemon juice
    • Mint for garnish, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 91 % Daily Value *
    • Total Fat: 3 g 3.85%
    • Saturated Fat: 0 g 1.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 23 mg 0.96%
    • Calcium: 41 mg 4.06%
    • Potassium: 296 mg 8.45%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 5 g 18.27%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.04%
    • Vitamin C 8.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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