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Vegan Red Lentil Spinach Soup
- prep: 10 min
- cook: 35 min
- total: 45 min
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A hearty vegan soup with red lentils, spinach and spices.
Ingredients
- 1 and 1/2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, chopped
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon ground black pepper
- 1 teaspoon dried mint
- salt to taste
- 1 cup red lentils, rinsed
- 2 cups spinach, chopped
- 5 cups water
- 1 tablespoon lemon juice
- Mint for garnish, optional
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 91 % Daily Value *
- Total Fat: 3 g 3.85%
- Saturated Fat: 0 g 1.43%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 23 mg 0.96%
- Calcium: 41 mg 4.06%
- Potassium: 296 mg 8.45%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 5 g 18.27%
- Sugar: 1 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 34.04%
- Vitamin C 8.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
