Vegan Red Lentil Soup {Gluten-Free}
Vegan Red Lentil Soup {Gluten-Free}
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  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    A simple, light yet healthy vegan red lentil soup that requires little prep and is ready in under and hour. Perfect to fight those winter blues. Gluten-Free too.

    Ingredients

    • 1 tablespoon extra virgin olive oil
    • 1 onion, diced
    • 1-2 teaspoons minced ginger
    • 2-3 cloves garlic, minced
    • 1/2 -1 teaspoon garam masala
    • 1/2 - 1 teaspoon smoked paprika
    • 1/2 - 1 teaspoon cumin
    • 1 teaspoon salt
    • 1 cup red lentils, washed and soaked in water for 1 hr
    • 4 cups vegetable broth
    • 1 cup water
    • For garnish: red pepper flakes, lime juice, fresh cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 221 % Daily Value *
    • Total Fat: 4 g 6.02%
    • Saturated Fat: 1 g 2.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1118 mg 46.59%
    • Calcium: 43 mg 4.33%
    • Potassium: 13 mg 0.36%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 4 g 14.5%
    • Sugar: 5 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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