Nutrition
My Cookbooks
E-COOKBOOKS
Vegan Red Coconut Curry with Brussels Sprouts, Edamame and Spiralized Rutabaga
- prep: 15 min
- cook: 20 min
- total: 35 min
Print
SaveIngredients
- 1 tablespoon coconut oil
- 12 oz sliced brussels sprouts
- 2 garlic cloves, minced
- 2 teaspoons minced ginger
- 3 scallions, diced (white and green parts divided)
- 3 teaspoons Thai red curry paste
- 1 13.5-ounce lite coconut milk
- 3 cups vegetable broth
- 1 medium to large rutabaga, Blade D, noodles trimmed
- 1 cup frozen edamame, thawed
- handful of thai basil leaves or cilantro
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 401 % Daily Value *
- Total Fat: 32 g 49.43%
- Saturated Fat: 28 g 139.53%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.33%
- Sodium: 563 mg 23.46%
- Calcium: 83 mg 8.31%
- Potassium: 709 mg 20.27%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 12 g 48.12%
- Sugar: 12 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 21.36%
- Vitamin C 129.46%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
