Vegan Raspberry Oatmeal Bars
Vegan Raspberry Oatmeal Bars
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    These Vegan Raspberry Oatmeal Bars are SO easy and tasty. This vegan gluten free dessert is loaded with oats, brown sugar, coconut oil, walnuts, and your choice of preserves or jam! 

    Ingredients

    • 1/2 cup coconut oil (melted)
    • 1/2 cup packed dark brown sugar
    • 1 cup ground oats* (certified gluten free if necessary)
    • 1 cup whole old fashioned oats (certified gluten free if necessary)
    • 1/2 cup chopped walnuts
    • 1/4 teaspoon baking soda

    • 1/4 teaspoon salt
    • 3/4 - 1 cup raspberry preserves (or flavor of choice, warmed slightly so it’s easily pourable)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 420 % Daily Value *
    • Total Fat: 17 g 26.82%
    • Saturated Fat: 10 g 51.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 104 mg 4.35%
    • Calcium: 18 mg 1.79%
    • Potassium: 53 mg 1.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 2 g 9.48%
    • Sugar: 50 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.06%
    • Vitamin C 0.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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