Vegan Raita (Indian Yogurt Dip)  — Rainbow Plant Life
Vegan Raita (Indian Yogurt Dip) — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1/4 of a medium cucumber, unpeeled
    • 1 cup unsweetened nondairy yogurt
    • 1 garlic clove, crushed
    • 1-inch piece fresh ginger, grated or finely minced
    • 1/4 cup fresh cilantro, chopped
    • 1/4 cup fresh mint leaves, chopped
    • Juice of 1⁄2 lime
    • 1⁄2 teaspoon ground cumin
    • 1⁄2 teaspoon garam masala
    • Pinch of cayenne pepper or Indian red chili powder (this is NOT the same thing as regular chili powder; it’s pure chili powder and is much spicier)
    • 1⁄4 teaspoon kosher salt, plus more to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 26 % Daily Value *
    • Total Fat: 0 g 0.75%
    • Saturated Fat: 0 g 0.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1925 mg 80.22%
    • Calcium: 27 mg 2.72%
    • Potassium: 92 mg 2.63%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.84%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.18%
    • Vitamin C 15.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE