- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1⁄4 medium cucumber, unpeeled
- 1 cup unsweetened nondairy yogurt
- 1 garlic clove, crushed through a garlic press
- 1-inch piece fresh ginger, grated finely minced
- 1⁄2 cup fresh cilantro, chopped
- 1⁄4 cup fresh mint leaves, chopped
- Juice of 1⁄2 lime
- 1⁄2 teaspoon ground cumin (fresh preferred but not required)
- 1⁄2 teaspoon garam masala
- Pinch of cayenne pepper or Indian red chili powder (this is NOT the same thing as regular chili powder and is much spicier)
- 1⁄4 teaspoon kosher salt, plus more to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 499 % Daily Value *
- Total Fat: 1 g 0.85%
- Saturated Fat: 0 g 0.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1931 mg 80.45%
- Calcium: 35 mg 3.53%
- Potassium: 155 mg 4.42%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 3.16%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 22.38%
- Vitamin C 21.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq