Vegan Raita (Indian Yogurt Dip)  — Rainbow Plant Life
Vegan Raita (Indian Yogurt Dip) — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1⁄4 medium cucumber, unpeeled
    • 1 cup unsweetened nondairy yogurt
    • 1 garlic clove, crushed through a garlic press
    • 1-inch piece fresh ginger, grated finely minced
    • 1⁄2 cup fresh cilantro, chopped
    • 1⁄4 cup fresh mint leaves, chopped
    • Juice of 1⁄2 lime
    • 1⁄2 teaspoon ground cumin (fresh preferred but not required)
    • 1⁄2 teaspoon garam masala
    • Pinch of cayenne pepper or Indian red chili powder (this is NOT the same thing as regular chili powder and is much spicier)
    • 1⁄4 teaspoon kosher salt, plus more to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 499 % Daily Value *
    • Total Fat: 1 g 0.85%
    • Saturated Fat: 0 g 0.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1931 mg 80.45%
    • Calcium: 35 mg 3.53%
    • Potassium: 155 mg 4.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.16%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.38%
    • Vitamin C 21.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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