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Vegan Quinoa Salad with Balsamic Vinegar
- prep: 10 min
- cook: 25 min
- total: 35 min
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Try this Quinoa Salad with Sun-dried tomatoes and mushrooms and you'll never say that Vegan food is boring again! Gluten free too! Dinner in 30 minutes!
Ingredients
- 2 tablespoons olive oil, divided
- 1 cup quinoa
- 1 3/4 cup water or vegetable broth
- 4 cloves garlic minced (divided)
- 8 ounces button mushrooms, sliced
- 6 sun dried tomatoes, diced
- 6 large cherry tomatoes, halved or quartered
- 2 handfuls salad greens
- 1-2 teaspoons balsamic vinegar
- salt, pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 339 % Daily Value *
- Total Fat: 13 g 19.7%
- Saturated Fat: 2 g 8.42%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 410 mg 17.1%
- Calcium: 68 mg 6.77%
- Potassium: 712 mg 20.34%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 7 g 26.07%
- Sugar: 6 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 54.68%
- Vitamin C 25.21%
- Vitamin D 1.32%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
