- prep: 15 min
- cook: 15 min
- total: 30 min
Ingredients
- 1/2 yellow onion, thinly sliced
- 4 cloves garlic, minced
- 1/3 cup chopped fresh parsley
- 1/3 cup dill (optional)
- 1/3 cup mint (optional)
- 1 15-ounce can chickpeas, rinsed, drained and patted dry
- 1 cup cooked quinoa
- 1 1/2 tsp cumin
- 1 tsp baking powder
- 1 tsp coriander (optional)
- 1/2 tsp cayenne (optional)
- 1 tsp cardamom (optional)
- 1/4 tsp each sea salt and black pepper, plus more to taste
- 1/2 squeeze lemon
- 4 Tbsp garbanzo flour or flour of choice
- 3-4 Tbsp oil
- Panko breadcrumbs for coating, optional
- 1/3 cup dill
- 1/2 cup vegan sour cream
- 2 cloves garlic, minced
- 1/4 tsp salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq