Vegan Quinoa Black Bean Salad

Vegan Quinoa Black Bean Salad
Vegan Quinoa Black Bean Salad
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    A delicious and easy vegan quinoa salad that is perfect for those hot summer days

    Ingredients

    • 2 cups dry quinoa, rinsed
    • 1 medium red bell pepper, chopped
    • 1 medium orange bell pepper, chopped
    • 1 medium yellow bell pepper, chopped
    • 1 can sweet corn, drained
    • 2 cans black beans, drained
    • 4 1/2 tsp. balsamic vinegar
    • Ground black pepper
    • 1/3 cup fresh lime juice
    • 1 Tbsp. salt
    • 1 tsp. extra virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 3 g 4.37%
    • Saturated Fat: 0 g 1.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.06%
    • Calcium: 13 mg 1.34%
    • Potassium: 160 mg 4.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 7.93%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.19%
    • Vitamin C 0.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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