• prep: 2 hr
  • cook: 12 min
  • total: 2 hr 12 min
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  • servings:
  • Summary

    These Vegan Quinoa Beet Burgers are THE best veggie burgers I've ever made! Inspired by my favorite restaurant veggie burger, you'll be sinking your teeth into a flavorful, smoky and mouthwatering veggie burger!

    Ingredients

    • 1.75 ounces chopped mushrooms
    • 2 ounces bell peppers
    • 7 ounces black beans
    • 1 cup cooked quinoa
    • 1/2 onion, diced
    • 4 cloves garlic, minced
    • 1/4 cup oat flour (certified GF old-fashioned oats)
    • 3 ounces roasted, chopped beets
    • 1/2 teaspoon paprika
    • Salt & Pepper to taste
    • 1 tablespoon maple syrup
    • 1 tablespoon soy sauce
    • 1/4 teaspoon liquid smoke (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 490 % Daily Value *
    • Total Fat: 5 g 7.25%
    • Saturated Fat: 0 g 1.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1226 mg 51.07%
    • Calcium: 136 mg 13.59%
    • Potassium: 3095 mg 88.42%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 24 g 94.23%
    • Sugar: 23 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.01%
    • Vitamin C 102.51%
    • Vitamin D 15.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables7
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total13 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq