Vegan Quesadillas with Kale and Artichokes

Vegan Quesadillas with Kale and Artichokes
Vegan Quesadillas with Kale and Artichokes
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Vegan and super delicious Quesadilla Recipe. The Perfect Plant Strong Dish for parties

    Ingredients

    • 1/4 Cup of nutritional yeast
    • 1/2 Tsp turmeric
    • 1 Large Sweet Potato
    • 1 Clove of garlic finely chopped.
    • 2 Tbsp of melted vegan butter (I used Earth Balance)
    • 1 Tbsp of corn startch
    • 2 Cups of unsweetened almond milk
    • Pinch of cayenne
    • 1 Tsp of Dijon
    • Salt and pepper to taste
    • 2 Cup of kale leaves. Stems removed and roughly chopped.
    • 1 454g pack of extra firm tofu, cut into cubes or sticks or any other shape you like.
    • 1 15oz Cup of canned artichoke hearts. Drain and cut your artichokes in 3 pieces.
    • 4 Large Tortillas.
    • 1 Tbsp of oil.
    • Salt and pepper.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3581 % Daily Value *
    • Total Fat: 203 g 311.82%
    • Saturated Fat: 25 g 126.84%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.15%
    • Sodium: 324 mg 13.49%
    • Calcium: 5817 mg 581.65%
    • Potassium: 234 mg 6.7%
    • Magnesium: 0 mg 0%
    • Iron: 68 mg 378.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 1 g 3.34%
    • Sugar: 6 g
    • Protein: 384 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.5%
    • Vitamin C 0%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat54
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total96 oz-eq

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