Vegan Pumpkin Waffles with Pumpkin
Vegan Pumpkin Waffles with Pumpkin "Ice Cream"
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  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    An incredibly delicious hot-meets-cold dish incorporating fall's favorite flavor: pumpkin. Perfect for breakfast or dessert.

    Ingredients

    • 1 C. White Whole Wheat Flour
    • 1 T. Baking Powder
    • ¾ C. Unsweetened Vanilla Almond Milk
    • ½ C. Pumpkin Puree
    • 1 T. Coconut Oil, melted
    • 1 "Flax Egg" (1 T. Ground Flaxseed + 3 T. Water)
    • 1 T. Pure Maple Extract
    • 1 T. Pumpkin Pie Spice
    • Stevia to taste (I used one packet of SweetLeaf)
    • 3 Frozen Bananas
    • ¼ C. Unsweetened Almond Milk
    • Dash of Cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1944 % Daily Value *
    • Total Fat: 111 g 170.13%
    • Saturated Fat: 71 g 354.51%
    • Trans Fat: 1 g %
    • Cholesterol: 206 mg 68.5%
    • Sodium: 477 mg 19.89%
    • Calcium: 609 mg 60.91%
    • Potassium: 401 mg 11.46%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 231 g %
    • Dietary Fiber: 15 g 59.32%
    • Sugar: 164 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 103.79%
    • Vitamin C 30.85%
    • Vitamin D 6.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs13
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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