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Vegan Pumpkin Streusel Muffins
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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These soft pumpkin streusel muffins have a crunchy-sweet topping and big flavor, but are still able to be vegan and gluten free.
Ingredients
- 3 flaxmeal "eggs" (1/2 c water + 3 Tbs flaxmeal)
- 2⅓ c old-fashioned oats, pulsed to a flour consistency in a food processor or blender
- 1 c old-fashioned oats (left whole)
- 2 tsp baking soda
- ½ tsp baking powder
- 2 tsp cinnamon
- 2 tsp pumpkin pie spice
- 1 tsp ground cloves
- ½ tsp salt
- 15 oz. can pure pumpkin puree
- 1 c maple syrup
- 1 c unsweetened applesauce
- 2 Tbs melted coconut oil
- Streusel topping:
- Click the link above for the recipe.
- ½ c chopped nuts, raisins, chocolate chips, etc.
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4302 % Daily Value *
- Total Fat: 82 g 126.05%
- Saturated Fat: 28 g 141.5%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 8.09%
- Sodium: 1639 mg 68.27%
- Calcium: 862 mg 86.19%
- Potassium: 5416 mg 154.74%
- Magnesium: 0 mg 0%
- Iron: 48 mg 264.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 833 g %
- Dietary Fiber: 82 g 329.28%
- Sugar: 362 g
- Protein: 93 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 735.89%
- Vitamin C 285.35%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs24
- Exchange - Starch31
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total22 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq