Vegan Pumpkin Streusel Muffins
Vegan Pumpkin Streusel Muffins
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These soft pumpkin streusel muffins have a crunchy-sweet topping and big flavor, but are still able to be vegan and gluten free.

    Ingredients

    • 3 flaxmeal "eggs" (1/2 c water + 3 Tbs flaxmeal)
    • 2⅓ c old-fashioned oats, pulsed to a flour consistency in a food processor or blender
    • 1 c old-fashioned oats (left whole)
    • 2 tsp baking soda
    • ½ tsp baking powder
    • 2 tsp cinnamon
    • 2 tsp pumpkin pie spice
    • 1 tsp ground cloves
    • ½ tsp salt
    • 15 oz. can pure pumpkin puree
    • 1 c maple syrup
    • 1 c unsweetened applesauce
    • 2 Tbs melted coconut oil
    • Streusel topping:
    • Click the link above for the recipe.
    • ½ c chopped nuts, raisins, chocolate chips, etc.

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4302 % Daily Value *
    • Total Fat: 82 g 126.05%
    • Saturated Fat: 28 g 141.5%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.09%
    • Sodium: 1639 mg 68.27%
    • Calcium: 862 mg 86.19%
    • Potassium: 5416 mg 154.74%
    • Magnesium: 0 mg 0%
    • Iron: 48 mg 264.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 833 g %
    • Dietary Fiber: 82 g 329.28%
    • Sugar: 362 g
    • Protein: 93 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 735.89%
    • Vitamin C 285.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs24
    • Exchange - Starch31
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total22 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq