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Vegan Pumpkin Soup with Candied Cashews
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 2 15-ounce cans pumpkin puree
- 1 tablespoon ground ginger
- 2 cups Silk Cashew Milk
- 2 cups low sodium vegetable stock
- 1 tablespoon pure maple syrup
- 3 teaspoons sea salt
- Silk Yogurt Alternative as garnish (in vanilla or plain)
- dash of hot sauce, cilantro, and candied cashews for garnish
- 1 1/2 cups raw cashews
- 1 1/2 tablespoons maple syrup
- 1 tablespoon chopped cilantro
- salt and pepper to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 446 % Daily Value *
- Total Fat: 29 g 45.22%
- Saturated Fat: 5 g 26.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2461 mg 102.55%
- Calcium: 96 mg 9.61%
- Potassium: 397 mg 11.35%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 2 g 9.75%
- Sugar: 12 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 29.54%
- Vitamin C 2.25%
- Vitamin D 17.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq