Vegan Pumpkin Soup with Candied Cashews
Vegan Pumpkin Soup with Candied Cashews
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 tablespoon minced garlic
    • 2 15-ounce cans pumpkin puree
    • 1 tablespoon ground ginger
    • 2 cups Silk Cashew Milk
    • 2 cups low sodium vegetable stock
    • 1 tablespoon pure maple syrup
    • 3 teaspoons sea salt
    • Silk Yogurt Alternative as garnish (in vanilla or plain)
    • dash of hot sauce, cilantro, and candied cashews for garnish
    • 1 1/2 cups raw cashews
    • 1 1/2 tablespoons maple syrup
    • 1 tablespoon chopped cilantro
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 446 % Daily Value *
    • Total Fat: 29 g 45.22%
    • Saturated Fat: 5 g 26.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2461 mg 102.55%
    • Calcium: 96 mg 9.61%
    • Potassium: 397 mg 11.35%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 2 g 9.75%
    • Sugar: 12 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 29.54%
    • Vitamin C 2.25%
    • Vitamin D 17.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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