• prep: 3 hr
  • cook: 5 min
  • total: 3 hr 5 min
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  • servings:
  • Ingredients

    • 1 cup roughly chopped pecans or walnuts
    • 2 tbsp brown sugar
    • 1-15oz can pumpkin
    • 1 pint container of French Vanilla Coconut Milk Creamer (we use So Delicious)
    • 1 cup vanilla flavored unsweetened non-dairy milk (here we used So Delicious Cashew Milk)
    • 1-6oz container of vanilla coconut milk yogurt (we use So Delicious)
    • ? cup sunflower oil
    • 2 tbsp maple syrup or agave nectar
    • 1½ tbsp pumpkin pie spice (or to taste. This amount will give the ice cream a pretty strong spice flavor!)
    • ½ tsp guar gum (optional) (See note)
    • 1 tbsp whiskey or bourbon if you prefer (optional) (See note)
    • Crushed cinnamon graham crackers for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1303 % Daily Value *
    • Total Fat: 136 g 208.76%
    • Saturated Fat: 40 g 198.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.07%
    • Sodium: 63 mg 2.63%
    • Calcium: 180 mg 17.99%
    • Potassium: 603 mg 17.22%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 6 g 22.25%
    • Sugar: 18 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 21.36%
    • Vitamin C 8.75%
    • Vitamin D 11.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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