• prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • !Crust:
    • 1 1/4 cups all purpose flour
    • 2/3 cup vegan butter
    • 1 teaspoon salt
    • 1 Tbs coconut sugar
    • 1 tsp cinnamon
    • 3-5 Tbsp ice water
    • 1, 14 oz can pumpkin or 1 3/4 cup pumpkin (not pumpkin pie filling)
    • 1, 14oz can full-fat coconut milk (shaken well, if refrigerated and solid, remove from can and microwave to combine)
    • 1/2 cup coconut sugar
    • 2/3 cup cornstarch
    • 1/4 cup maple syrup
    • 2 teaspoon vanilla extract
    • 2 teaspoons pumpkin spice
    • 1 teaspoon cinnamon
    • 1/2 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 332 % Daily Value *
    • Total Fat: 16 g 24.32%
    • Saturated Fat: 10 g 49.68%
    • Trans Fat: 1 g %
    • Cholesterol: 41 mg 13.63%
    • Sodium: 585 mg 24.39%
    • Calcium: 25 mg 2.53%
    • Potassium: 139 mg 3.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 1 g 3.49%
    • Sugar: 20 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.59%
    • Vitamin C 7.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq