Vegan Pumpkin Pecan Pie Overnight Oats
Vegan Pumpkin Pecan Pie Overnight Oats
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 cup old fashioned rolled oats
    • 1 cup unsweetened almond milk
    • 1/8-1/4 cup maple syrup, depending on the sweetness level you'd like
    • 1/4 cup pumpkin purée
    • 1/2 tsp pumpkin pie spice
    • 1/2 cup pecan halves
    • Cinnamon and pecan halves for topping (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1237 % Daily Value *
    • Total Fat: 27 g 41.89%
    • Saturated Fat: 6 g 28.35%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15%
    • Sodium: 726 mg 30.26%
    • Calcium: 476 mg 47.59%
    • Potassium: 362 mg 10.34%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 234 g %
    • Dietary Fiber: 11 g 45.08%
    • Sugar: 93 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 83.42%
    • Vitamin C 4.68%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs12
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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