Vegan Pumpkin Pasta Sauce with Wild Mushrooms
Vegan Pumpkin Pasta Sauce with Wild Mushrooms
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Vegan pumpkin pasta sauce with wild mushrooms is an easy and healthy recipe filled with the flavours of autumn. An easy 4-ingredient pumpkin sauce tossed with pasta and topped with sautéed mushrooms, garlic and herbs will give you a filling and delicious 30-minute dinner for a chilly fall evening.

    Ingredients

    • ½ cup raw cashews
    • 2 cups pumpkin puree, fresh or canned
    • ½ cup vegetable stock
    • 3 cloves of garlic, one whole and two minced, divided
    • 1 teaspoon salt
    • 2 tablespoons of olive oil
    • 250 grams (9 oz) of mixed mushrooms
    • 2 shallots, minced
    • ¼ teaspoon dried thyme
    • A pinch of salt and pepper
    • 250 grams (9 oz) of pasta, any variety you like
    • Chopped fresh parsley, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1469 % Daily Value *
    • Total Fat: 67 g 103.6%
    • Saturated Fat: 12 g 61.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3066 mg 127.76%
    • Calcium: 659 mg 65.89%
    • Potassium: 2910 mg 83.14%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 130.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 211 g %
    • Dietary Fiber: 47 g 188.72%
    • Sugar: 26 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 412.58%
    • Vitamin C 55.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables5
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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