Vegan Pumpkin French Toast Bake
Vegan Pumpkin French Toast Bake
  • prep: 25 min
  • cook: 15 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1/2 can pumpkin puree
    • 1/2 cup coconut sugar or brown sugar
    • 4 tbsp Follow Your Heart egg
    • 4 cups almond milk
    • 2 teaspoons pumpkin pie spice
    • 1 teaspoon vanilla extract
    • 2 teaspoon cinnamon
    • 1 large loaf of sourdough bread
    • 1 cup almond flour
    • 1/4 cup coconut sugar
    • 1/2 teaspoon cinnamon
    • 1/2 cup vegan butter
    • 1/2 cup chopped pecans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 417 % Daily Value *
    • Total Fat: 33 g 50.53%
    • Saturated Fat: 12 g 61.13%
    • Trans Fat: 1 g %
    • Cholesterol: 41 mg 13.57%
    • Sodium: 270 mg 11.24%
    • Calcium: 66 mg 6.57%
    • Potassium: 189 mg 5.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 4 g 14.11%
    • Sugar: 25 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.66%
    • Vitamin C 12.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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