Vegan Pumpkin Chipotle Chili
Vegan Pumpkin Chipotle Chili
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    An incredibly hearty chili with seasonal pumpkin for body and creaminess that is accented with spicy, smoky chipotle peppers for a warming, full-on flavored meal. This chili is not only vegan, but it is incredibly easy to make and ready in about 30 minutes.

    Ingredients

    • 1/2 cup water or low-sodium veggie broth (I used broth), + 1 additional cup later
    • 1 1/2 cups (235 g) finely chopped white onion
    • 6 large cloves of garlic (16 g), minced (you'll need 1 1/2 tablespoons)
    • 3 15 oz cans of chili beans, rinsed well (or 1 black bean, 1 pinto bean and 1 kidney bean)
    • 1 1/2 cups tomato sauce/puree (NOT tomato paste)
    • 3/4 cup (175 g) Sprouts pumpkin puree (any brand is fine)
    • 2-3 teaspoons of minced chipotle peppers in adobo sauce (I used 3 tsp, add as little or as much to desired heat level. Make sure to remove the seeds if you don't like super spicy)
    • 1 tablespoon + 1 teaspoon Sprouts chili powder (any brand is fine)
    • 1 teaspoon ground cumin
    • 1 1/2-2 teaspoons fine sea salt (this will vary depending on your tomato sauce)
    • optional: 1 teaspoon ground coriander
    • 2/3 cup + 2 heaping tablespoons (140 g) raw cashews
    • 2/3 cup water
    • 3 tablespoons (45 ml)fresh lemon juice
    • 1/2 teaspoon apple cider vinegar
    • 1/4 teaspoon fine sea salt
    • Fresh cilantro and lime wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 70 % Daily Value *
    • Total Fat: 1 g 2.12%
    • Saturated Fat: 0 g 1.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1117 mg 46.54%
    • Calcium: 35 mg 3.54%
    • Potassium: 569 mg 16.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 11.12%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.91%
    • Vitamin C 23.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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