• prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    This vegan pumpkin chickpea curry is the perfect dish for chilly fall days. Store leftovers in the freezer for an healthy meal option when you are short on time.

    Ingredients

    • 1 (21 oz.) rutabaga OR butternut squash, chopped (~4 cups)
    • 1 sweet potato, chopped (~1 cup)
    • 1 tablespoon olive oil
    • 1 cup vegetable broth, divided
    • ? cup chopped onion
    • 1 red bell pepper
    • ¾ cup canned pumpkin puree
    • 1 (13.5 oz.) can full-fat coconut milk
    • ½ teaspoon fresh grated ginger root
    • 1 garlic clove, minced
    • ½ teaspoon cinnamon
    • 2 teaspoons red curry paste (I like this brand)
    • 2 cups cooked chickpeas (or 1 can)
    • 1 cup cashews
    • Salt and Ground Black Pepper to taste
    • For Serving:
    • Cooked Brown Rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 489 % Daily Value *
    • Total Fat: 28 g 43.57%
    • Saturated Fat: 14 g 71.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 623 mg 25.96%
    • Calcium: 126 mg 12.59%
    • Potassium: 910 mg 26%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 10 g 38.95%
    • Sugar: 9 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 377.19%
    • Vitamin C 91.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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