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Vegan Pumpkin Black Bean and Lentil Chili
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    A rich and hearty vegetarian chili made with pumpkin puree, green salsa, sweet potato, red lentils, and black beans.

    Ingredients

    • 2 tablespoons avocado or other flavorless oil
    • 1 medium onion, diced
    • 6 garlic cloves, minced
    • 2-3 tbsp. Chili powder, to taste
    • 1 tbsp. ground cumin
    • One (12 ounce) bottle green salsa, mild or medium
    • 1 quart vegetable broth
    • One (15 ounce) can pumpkin purée
    • 2 cups red lentils, picked through and rinsed well
    • 1 large sweet potato, peeled and cut into ½" dice
    • 1½ cups cooked black beans or one (15 ounce) can black beans, drained
    • 2 teaspoons salt, plus more to taste
    • For serving: cashew sour cream, sliced jalapeño, cornbread (gluten-free)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 552 % Daily Value *
    • Total Fat: 4 g 5.54%
    • Saturated Fat: 0 g 2.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2476 mg 103.16%
    • Calcium: 204 mg 20.4%
    • Potassium: 1477 mg 42.19%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 33 g 130.03%
    • Sugar: 12 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 259.34%
    • Vitamin C 24.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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