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Vegan Pulled "Pork"
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 2 cans young jackfruit in brine
- 1 Tbsp kosher or sea salt
- 1 Tbsp granulated sugar
- 1 Tbsp light brown sugar
- 1 Tbsp ground cumin
- 1 Tbsp chili powder
- 1 Tbsp ground black pepper
- 1½ tsp cayenne pepper
- 2 Tbsp paprika
- 1 Tbsp vegetable oil
- 1 cup barbecue sauce (use your favorite - I love Trader Joe's Kansas City-style sauce)
- ½ cup water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 99 % Daily Value *
- Total Fat: 3 g 3.9%
- Saturated Fat: 0 g 1.69%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1268 mg 52.84%
- Calcium: 32 mg 3.2%
- Potassium: 172 mg 4.93%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.55%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 2 g 6.39%
- Sugar: 15 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 26.33%
- Vitamin C 0.64%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
