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Vegan Potato Salad (Oil-Free & Nut-free)
- prep: 20 min
- cook: 10 min
- total: 30 min
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This VEGAN POTATO SALAD is a quick and easy recipe, using avocado instead of mayo. It's oil-free, and I love how you can't taste the avocado at all!
Ingredients
- 1 pound Yukon gold potatoes (, cut into 1-inch cubes)
- 1/2 ripe avocado ((about 3.5 ounces))
- 1 tablespoon spicy brown mustard
- 1 teaspoon fresh lemon juice
- 1/4 teaspoon salt (, or to taste)
- black pepper (, to taste)
- 1/4 cup finely diced red onion
- small handful fresh dill (, chopped )
- 1 cup chopped cucumber
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 236 % Daily Value *
- Total Fat: 0 g 0.2%
- Saturated Fat: 0 g 0.14%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 221 mg 9.21%
- Calcium: 45 mg 4.5%
- Potassium: 703 mg 20.07%
- Magnesium: 0 mg 0%
- Iron: 8 mg 44.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 54 g %
- Dietary Fiber: 9 g 37.02%
- Sugar: 2 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.78%
- Vitamin C 27.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
