Vegan Potato Salad (Oil-Free & Nut-free)
Vegan Potato Salad (Oil-Free & Nut-free)
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  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    This VEGAN POTATO SALAD is a quick and easy recipe, using avocado instead of mayo. It's oil-free, and I love how you can't taste the avocado at all!

    Ingredients

    • 1 pound Yukon gold potatoes (, cut into 1-inch cubes)
    • 1/2 ripe avocado ((about 3.5 ounces))
    • 1 tablespoon spicy brown mustard
    • 1 teaspoon fresh lemon juice
    • 1/4 teaspoon salt (, or to taste)
    • black pepper (, to taste)
    • 1/4 cup finely diced red onion
    • small handful fresh dill (, chopped )
    • 1 cup chopped cucumber

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 236 % Daily Value *
    • Total Fat: 0 g 0.2%
    • Saturated Fat: 0 g 0.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 221 mg 9.21%
    • Calcium: 45 mg 4.5%
    • Potassium: 703 mg 20.07%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 9 g 37.02%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.78%
    • Vitamin C 27.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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