• prep: 15 min
  • cook: 30 min
  • total: 45 min
Print Save
  • servings:
  • Summary

    This vegan poke bowl features super flavorful nori-marinated high-protein tofu, homemade red cabbage slaw, black rice, mango, avocado, and a creamy sesame sauce. It’s nourishing, refreshing, and filling - perfect for a warm-weather lunch or dinner.

    Ingredients

    • 1 cup black (aka forbidden rice, or other rice or grain)
    • 1 pack extra firm tofu ((I used House Foods’ organic one))
    • 1 Tablespoon fresh ginger
    • 3 Tablespoons soy sauce (or tamari for gluten-free)
    • 1.5 Tablespoons rice vinegar (unsalted)
    • 1/2 Tablespoon maple syrup
    • 1 Tablespoon mirin
    • 1/4 cup water
    • 1/2 Tablespoon olive oil
    • 1/8 teaspoon wasabi
    • 1/4 pound red cabbage (shredded finely)
    • 3 Tablespoons rice vinegar (unsalted)
    • Salt
    • 1 large ripe avocado
    • 1 large ripe mango
    • 1 cup edamame (pre-cooked and shelled)
    • 2 Persian cucumbers (or 1 large (English) cucumber, cut into cubes or slices)
    • 1 medium carrot (shredded or cubed)
    • 1 Tablespoon Sesame seeds
    • 10 Radish sprouts
    • 1/4 cup vegan mayo
    • 2 teaspoons sriracha
    • 2 teaspoons toasted sesame oil
    • 2 teaspoons water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 285 % Daily Value *
    • Total Fat: 9 g 14.42%
    • Saturated Fat: 3 g 12.86%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 904 mg 37.68%
    • Calcium: 31 mg 3.06%
    • Potassium: 103 mg 2.94%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 3 g 13.43%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.57%
    • Vitamin C 18.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE