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Vegan Pizza Pockets with Marinara Sauce
  • prep: 1 hr
  • cook: 20 min
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 2 1/2 cups organic all-purpose flour
    • 1 cup warm water
    • 1/2 teaspoon coconut sugar or brown sugar
    • 1 1/2 teaspoon active dry yeast
    • 1/4 teaspoon sea salt
    • 1 teaspoon refined coconut oil - melted
    • 1/2 cup onion, chopped
    • 1 garlic clove, minced
    • 1 tablespoon organic refined coconut oil
    • 1 6oz can tomato paste
    • 1 8oz can tomato sauce
    • 1 teaspoon oregano (full -do not level-)
    • 1/2 teaspoon basil (full -do not level-)
    • 1/2 teaspoon onion powder (full -do not level-)
    • 1/4 teaspoon garlic powder (full -do not level-)
    • 1/4 teaspoon coconut sugar
    • 1/4 teaspoon salt
    • 1 small bay leaf
    • 1 teaspoon vegan cashew parmesan (optional)
    • 1 package organic mushrooms
    • 1 medium organic onion
    • 1 organic bell pepper
    • Marinara sauce
    • Cashew parmesan or your favorite vegan cheese shreds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 168 % Daily Value *
    • Total Fat: 2 g 3.41%
    • Saturated Fat: 2 g 7.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 142 mg 5.92%
    • Calcium: 16 mg 1.55%
    • Potassium: 95 mg 2.71%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 2 g 6.8%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.47%
    • Vitamin C 25.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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