• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 1/2 cups flour
    • 2/3 cup cane sugar
    • 1/2 teaspoon kosher salt
    • 2 teaspoons baking powder
    • 1/3 cup coconut oil, melted
    • 1/2 cup almond milk, room temp
    • 1 large banana, mashed
    • 2/3 cup pistachios, chopped
    • 1 teaspoon almond extract
    • 1 cup fresh spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 820 % Daily Value *
    • Total Fat: 38 g 58.26%
    • Saturated Fat: 22 g 108.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 838 mg 34.93%
    • Calcium: 117 mg 11.68%
    • Potassium: 402 mg 11.5%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 106 g %
    • Dietary Fiber: 5 g 18.73%
    • Sugar: 49 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 20.24%
    • Vitamin C 6.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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