Vegan Pineapple Coconut Muffins
Vegan Pineapple Coconut Muffins
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 1/2 cups flour
    • 1/2 cup cane sugar
    • 1/2 teaspoon kosher salt
    • 2 teaspoons baking powder
    • 1/3 cup coconut oil, melted
    • 1 large banana, mashed, 1/2 cup
    • 1/2 cup pineapple juice
    • 1/2 cup crushed pineapple, drained 
    • 1 teaspoon vanilla extract
    • 1/2 cup unsweetened shredded coconut 

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 389 % Daily Value *
    • Total Fat: 17 g 26.04%
    • Saturated Fat: 14 g 69.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 347 mg 14.45%
    • Calcium: 43 mg 4.3%
    • Potassium: 155 mg 4.43%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 2 g 9.45%
    • Sugar: 26 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.42%
    • Vitamin C 7.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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