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Vegan Pineapple Coconut Muffins
- prep: 10 min
- cook: 15 min
- total: 25 min
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SaveIngredients
- 1 1/2 cups flour
- 1/2 cup cane sugar
- 1/2 teaspoon kosher salt
- 2 teaspoons baking powder
- 1/3 cup coconut oil, melted
- 1 large banana, mashed, 1/2 cup
- 1/2 cup pineapple juice
- 1/2 cup crushed pineapple, drained
- 1 teaspoon vanilla extract
- 1/2 cup unsweetened shredded coconut
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 389 % Daily Value *
- Total Fat: 17 g 26.04%
- Saturated Fat: 14 g 69.83%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 347 mg 14.45%
- Calcium: 43 mg 4.3%
- Potassium: 155 mg 4.43%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 55 g %
- Dietary Fiber: 2 g 9.45%
- Sugar: 26 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.42%
- Vitamin C 7.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
