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Vegan Pie Crust (Gluten-Free!)
- prep: 10 min
- cook: 15 min
- total: 25 min
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This Vegan Pie Crust is naturally gluten-free and dairy-free, made with coconut oil for a flaky and buttery result. I love how easy it is to make!
Ingredients
- 1 1/4 cups oat flour ((certified gluten free)*)
- 3 tablespoons tapioca starch ((or arrowroot))
- 1/4 teaspoon fine sea salt
- 1/3 cup coconut oil ((solid))
- 2 tablespoons maple syrup
- 3 tablespoons ice cold water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 129 % Daily Value *
- Total Fat: 8 g 12.2%
- Saturated Fat: 6 g 30.44%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 52 mg 2.17%
- Calcium: 9 mg 0.88%
- Potassium: 53 mg 1.52%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.91%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 1 g 4.09%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
