• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    a heart-healthy, antioxidant-rich, vegan pesto spaghetti squash is a great side to any meal.

    Ingredients

    • 1 medium spaghetti squash
    • For the pesto:
    • 1 cup packed kale
    • ½ cup packed basil leaves
    • ½ cup walnuts
    • ? cup nutritional yeast
    • ½ cup olive oil
    • 2 cloves garlic
    • ¼ teaspoon salt, more to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1801 % Daily Value *
    • Total Fat: 95 g 145.45%
    • Saturated Fat: 24 g 119.13%
    • Trans Fat: 1 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 1750 mg 72.92%
    • Calcium: 3545 mg 354.52%
    • Potassium: 5922 mg 169.21%
    • Magnesium: 0 mg 0%
    • Iron: 67 mg 374.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 368 g %
    • Dietary Fiber: 187 g 749.97%
    • Sugar: 13 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 34.89%
    • Vitamin C 13.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch24
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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