• prep: 1 hr 10 min
  • cook: 35 min
  • total: 1 hr 45 min
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  • servings:
  • Ingredients

    • Half a stick 1/4 cup vegan buttery sticks, cold and cut into cubes
    • Half a stick (1/4 cup) vegan shortening), cold and cut into cubes
    • 1 1/2 cups all purpose flour + flour for rolling
    • 1/2 tsp salt
    • 1 tbsp white sugar
    • 5 tbsp (75 mL) ice water
    • 1 tbsp flax meal
    • 3 tbsp warm water
    • 1/2 cup sugar
    • 1/4 cup maple syrup
    • 1/3 cup pecan pieces
    • 3 tbsp vegan butter
    • 1 tsp vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 94 % Daily Value *
    • Total Fat: 2 g 3.5%
    • Saturated Fat: 1 g 6.91%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.91%
    • Sodium: 91 mg 3.79%
    • Calcium: 8 mg 0.78%
    • Potassium: 24 mg 0.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 0 g 1.26%
    • Sugar: 8 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.33%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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