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Vegan Peach Sherbet with Raspberry Whipped Cream
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3 medium peaches (peeled, sliced, and frozen)
- 7 fluid oz. vegan sweetened condensed milk
- 1.5 cups unsweetened plain soy milk
- 1/2 cup organic cane sugar
- the liquid from 1 can of chickpeas (aquafaba)
- 1/2 - 3/4 cup organic powdered sugar
- 4 Tbsp pureed raspberries
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2175 % Daily Value *
- Total Fat: 12 g 19.22%
- Saturated Fat: 2 g 9.55%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.48%
- Sodium: 1529 mg 63.71%
- Calcium: 979 mg 97.85%
- Potassium: 645 mg 18.43%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 484 g %
- Dietary Fiber: 23 g 90.84%
- Sugar: 403 g
- Protein: 45 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 21.52%
- Vitamin C 13.25%
- Vitamin D 30%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs27
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total7 oz-eq
