• prep: 0 hr
• cook: 0 hr
• total: 0 hr

• 3 medium peaches (peeled, sliced, and frozen)
• 7 fluid oz. vegan sweetened condensed milk
• 1.5 cups unsweetened plain soy milk
• 1/2 cup organic cane sugar
• the liquid from 1 can of chickpeas (aquafaba)
• 1/2 - 3/4 cup organic powdered sugar
• 4 Tbsp pureed raspberries

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 2175 % Daily Value *
• Total Fat: 12 g 19.22%
• Saturated Fat: 2 g 9.55%
• Trans Fat: 0 g %
• Cholesterol: 25 mg 8.48%
• Sodium: 1529 mg 63.71%
• Calcium: 979 mg 97.85%
• Potassium: 645 mg 18.43%
• Magnesium: 0 mg 0%
• Iron: 6 mg 32.11%
• Zinc: 0 mg 0%
• Total Carbohydrate: 484 g %
• Dietary Fiber: 23 g 90.84%
• Sugar: 403 g
• Protein: 45 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 4 g

• Vitamin A 21.52%
• Vitamin C 13.25%
• Vitamin D 30%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs27
• Exchange - Starch4
• Exchange - Vegetables0
• Exchange - Lean Meat1
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy3 c
• MyPlate - Protein Total7 oz-eq

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