Vegan Peach Pecan Breakfast Smoothie
Vegan Peach Pecan Breakfast Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This yummy breakfast smoothie tastes a bit like peach pie. The added oatmeal makes it extra filling and creamy.

    Ingredients

    • 1 whole fresh or frozen peach (about 1½ cups frozen peaches)
    • 1 banana, fresh or frozen
    • 5 large ice cubes
    • ½ cup gluten-free old fashioned oats
    • 1 cup water, fruit juice, or your choice of dairy or non-dairy milk
    • ¼ cup pecans
    • 1 Tbsp. chia seeds
    • ¼ or more tsp. ground cinnamon
    • ¼ tsp. vanilla extract
    • agave or maple syrup, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1220 % Daily Value *
    • Total Fat: 38 g 59.08%
    • Saturated Fat: 3 g 16.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 50 mg 2.09%
    • Calcium: 254 mg 25.4%
    • Potassium: 952 mg 27.2%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 177 g %
    • Dietary Fiber: 11 g 43.84%
    • Sugar: 125 g
    • Protein: 47 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 9.39%
    • Vitamin C 174.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs8
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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