• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 1/2 cups flour
    • 1/2 cup cane sugar (additional for topping)
    • 1/2 cup oats
    • 1/2 teaspoon kosher salt
    • 1 tsp cinnamon
    • 2 teaspoons baking powder
    • 1/3 cup coconut oil, melted 
    • 1 large banana, mashed 
    • 1/2 cup almond milk (room temp)
    • 1 1/2 teaspoons vanilla extract
    • 1 cup fresh peaches, sliced (additional for topping optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 517 % Daily Value *
    • Total Fat: 20 g 30.45%
    • Saturated Fat: 15 g 76.49%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 535 mg 22.28%
    • Calcium: 72 mg 7.19%
    • Potassium: 168 mg 4.81%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 3 g 12.54%
    • Sugar: 30 g
    • Protein: 8 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.57%
    • Vitamin C 4.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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