Vegan Pasta Alfredo With Broccoli
Vegan Pasta Alfredo With Broccoli
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 8 ounce uncooked fettuccine or other pasta
    • 4 cups broccoli florets
    • 1 Tablespoon vegan butter
    • 2 cloves garlic, minced
    • 3 cups chopped cauliflower
    • 1½ cups unsweetened plain almond milk (or any unsweetened plain nondairy milk)
    • 3 Tablespoons nutritional yeast
    • ½ cup cashews soaked for 30 min in hot water
    • 2 teaspoons lemon juice
    • ¾ teaspoon salt
    • black pepper and fresh basil for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 374 % Daily Value *
    • Total Fat: 19 g 28.74%
    • Saturated Fat: 8 g 39.99%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.6%
    • Sodium: 1324 mg 55.17%
    • Calcium: 86 mg 8.61%
    • Potassium: 460 mg 13.15%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 5 g 19.17%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.41%
    • Vitamin C 135.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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