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Vegan Paneer Butter Masala
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Tofu paneer in a rich, creamy tomato-based sauce.

    Ingredients

    • 16 oz package tofu (super firm)
    • 2 tbsp olive oil (extra virgin)
    • 3 tbsp vegan butter
    • 3 tbsp cashews (soaked in boiling water for 1 hour and then ground with some water for a smooth paste)
    • 1 28 oz can diced tomatoes (pureed in blender)
    • 1 Serrano chili or jalapeno (finely chopped; keep as many or as few seeds per your heat preference )
    • 2 inches ginger (ground together with garlic in mortar & pestle )
    • 3-4 cloves garlic (ground together with ginger in mortar & pestle)
    • 1 inch ginger (julienned )
    • 2 bay leaves
    • 2 tbsp dried fenugreek leaves
    • 2 tsp garam masala
    • 1.5 tsp red chili powder
    • 1 13.5 oz can coconut milk (unsweetened )
    • 1 tsp sea salt
    • 2 tsp cilantro leaves (for garnishing)
    • 2 tbsp corn starch

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 263 % Daily Value *
    • Total Fat: 21 g 32.79%
    • Saturated Fat: 7 g 36.05%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.63%
    • Sodium: 754 mg 31.43%
    • Calcium: 151 mg 15.1%
    • Potassium: 110 mg 3.15%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.4%
    • Sugar: 0 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.36%
    • Vitamin C 0.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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